When you think, notice if it’s circular.

If you notice that you are in a loop, break out.

That’s the single most powerful action you can do.

And that’s the key part: Do. Not think.

The action is not something you can think of.

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A loop-breaking key

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Engage with the world.

You are too self centered.

You meditate to look inward.

That’s enough.

Engage with the world, interact with people, commit to work – this will shift your attention outwards.

Until you’re not noticing your attention anymore.

You’re just attending.

No attention.

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Disclaimer

THE loop-breaking action key is yet to be found…